Dance and Stretch your Holiday Belly Away in Concord

Luckily, Concord is filled with many workout facilities to keep you active! From dance, to yoga and everywhere in between, you are bound to lose that holiday belly in no time!

Yoga Studios

Yoga Sol

1970 Concord Ave, Concord, CA 94520

Yoga Sol features methods of yoga including Vinyasa Flow, Power, Yin (Restorative), Yoga TRiX, Yoga Boxing, Buddah Groove, Yoga+, Teacher certifications, retreats and more. Yoga Sol has extremely experienced instructors, who are knowledgeable about injuries and pregnancy and a friendly family-oriented atmosphere. From beginner classes to challenging advanced classes to hard cardio workouts to relaxed restorative classes, you can expect a lot of care, knowledge and fun.

Iyengar Yoga at Contra Costa Budokan

1830 Salvio Street, Concord, CAPhone: 925-368-9087

Iyengar Yoga at Contra Costa Budokan off many different Yoga practices including Iyengar Yoga, Introduction to Pranayama (breath practice), Restorative Yoga, Therapeutic Yoga, Yoga for Seniors, Yoga for Back Care, Yoga for the Plus Size, Savasana and Yogaerobics. You will leave relaxed, refreshed and ready to start your day!

Yoga Treat Fitness Studio

2956 Treat Blvd Concord, Ca 94520

Yoga Treat Fitness Studio specializes in individualized attention, precise adjustments and a deep commitment to help you look and feel your best.

From group classes to private sessions, Yoga Treat Fitness Studio offers various Yoga styles, Barre, TRX and Fitness Fusion classes it has everything you need to help you get fit.

Dance Studios

Heart and Soul Fitness

4611 Clayton Road, Concord, California

Heart and Soul Fitness is all about its name and bettering your heart and soul! They offer a wide variety of classes including next generation kids yoga, high intensity interval training, ballet and more! If you are looking for dance and family fitness, this is the perfect gym for you!

The DA Dance Center

The DA Dance Center offers many classes including Ballet, Jazz, Princess Ballerinas, Tap, Contemporary, Hip Hop, Special Needs, Pointe, Lyrical, Musical Theatre and Improvisation. They also offer dance parties and adult dance classes! This is the perfect spot to dance your holiday weight off!

Concord Studio: 1875 Adobe St, Concord, CA 94520

Da Island Way

3494 Clayton Road, Concord, CA 94519

“Da Island Way” is Concord’s premier Polynesian dance and Music studio. With Tahiti as our major source of influence, the studio has emphasized both traditional and contemporary styles of dance.

Beginner Class Schedule

• Starts the week of OCTOBER 2ND
• Tuesdays 5pm - 5:45pm (4 - 6 yrs Beginner)
• Tuesdays 6pm - 7pm (7 - 12 yrs Beginner)
• Thursdays 7pm - 8pm (13 + Adult Beginner)

Ztudio 925

1635 Challenge Dr (behind “Sky High Sports), Concord, CA

This wildly popular Latin-inspired class combines all fitness elements — cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome. They offer three different Zumba classes, regular Zumba, Toning Zumba and Strong by Zumba. Ztudio 925 is the place to be for all your Zumba needs!

FUNKMODE Studios

1440a Franquette Avenue, Concord, 94520

Hip Hop dance classes. Hip Hop parties. Hip Hop in schools. Hip Hop history. Hip Hop culture. Put the words “Hip Hop” in from of anything and then you’ve got FUNKMODE. They offer classes like GrownUp Get Down, breakdance, Jazz and Contemporary and more!

Our Studio

2041 East St. Concord, Ca, 94521

With a dance floor large enough for 100 students, industrial air conditioning units, a stage, roaring sound system, and a top-notch group of instructors, it's much more than just a studio. It's the ultimate dance-fitness experience! Our Studio also offers childcare and multiple Zumba Classes a day.